Aloha Chicken

Aloha Chicken
Serves 6
This is a really yummy chicken dish with a tropical twist!
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Prep Time
30 min
Cook Time
35 min
Total Time
1 hr 5 min
Prep Time
30 min
Cook Time
35 min
Total Time
1 hr 5 min
Ingredients
  1. skinless/boneless chicken breast halves
  2. ¼ cup all-purpose flour
  3. 1 20oz can of pineapple slices (in juice)
  4. ¾ cup sugar
  5. ½ cup apple cider vinegar
  6. 2 tbsp cornstarch
  7. 1 tbsp reduced sodium soy sauce
  8. 1 tsp grated ginger root
  9. 1 tsp chicken bouillion granules
  10. jasmine rice
Instructions
  1. Heat oven to 375º.
  2. Spray large skillet with no-stick spray and heat.
  3. Coat both sides of chicken with flour and shake off excess.
  4. Add chicken to hot skillet and brown on both sides.
  5. Transfer browned chicken to a baking dish.
  6. Drain pineapple, saving juice.
  7. In a 2-cup measuring cup, combine juice and add water to total 1¼ cup liquid.
  8. In a saucepan with a whisk, combine juice/water mixture, sugar, vinegar, cornstarch, soy sauce, ginger and bouillion. Bring to boil over medium heat.
  9. Slighlty reduce heat and gently boil for another 3-4 minutes, stirring often.
  10. Pour ½ of sauce over chicken and arrange pineapple slices on top of chicken. Cover with remaining sauce.
  11. Bake until chicken is tender and no pink remains.
  12. Cook rice as suggested by package.
Serving Suggestions
  1. This is really good with King's Hawaiian bread.
  2. Chicken may also be served without the rice.
The Mama's Kitchen http://themamaskitchen.multifacetedmama.com/

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